Benny Scroggin 30:00 row
5,530
Meters
30:00.0
Time
2:42.7
Pace
288
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 117 |
March 15, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530 | 2:42.7 | 81 | 579 | 26 | 133 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 27 | 132 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 26 | 134 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 577 | 26 | 134 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 | 135 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 26 | 133 |
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Workout Graph
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