Benny Scroggin 30:00 row
5,568
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 117 |
March 15, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,568 | 2:41.6 | 83 | 585 | 26 | 122 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 | 115 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 27 | 117 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 26 | 125 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 | 127 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 27 | 130 |
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Workout Graph
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