Benny Scroggin 30:00 row
5,555
Meters
30:00.0
Time
2:42.0
Pace
288
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 115 |
March 14, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,555 | 2:42.0 | 82 | 583 | 25 | 122 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 25 | 116 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 25 | 121 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 25 | 121 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 25 | 124 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 25 | 128 |
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Workout Graph
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