Benny Scroggin 30:00 row
5,478
Meters
30:00.0
Time
2:44.2
Pace
285
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 116 |
March 13, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,478 | 2:44.2 | 79 | 571 | 25 | 124 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 23 | 116 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 25 | 116 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 26 | 126 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 26 | 127 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 | 138 |
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Workout Graph
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