Benny Scroggin 15:00 row
2,767
Meters
15:00.0
Time
2:42.6
Pace
142
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 117 |
March 11, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,767 | 2:42.6 | 81 | 580 | 26 | 124 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | 121 |
| 6:00.0 | 558 | 2:41.2 | 83 | 587 | 26 | 124 |
| 9:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | 124 |
| 12:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | 125 |
| 15:00.0 | 553 | 2:42.7 | 81 | 579 | 26 | 127 |
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Workout Graph
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