Benny Scroggin 15:00 row
2,724
Meters
15:00.0
Time
2:45.1
Pace
139
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 118 |
March 11, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,724 | 2:45.1 | 78 | 567 | 25 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 25 |
| 6:00.0 | 548 | 2:44.2 | 79 | 571 | 25 |
| 9:00.0 | 547 | 2:44.5 | 79 | 570 | 25 |
| 12:00.0 | 544 | 2:45.4 | 77 | 566 | 25 |
| 15:00.0 | 551 | 2:43.3 | 80 | 576 | 25 |
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Workout Graph
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