Benny Scroggin 30:00 row
5,554
Meters
30:00.0
Time
2:42.0
Pace
289
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 118 |
March 11, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,554 | 2:42.0 | 82 | 583 | 25 | 125 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 26 | 124 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 596 | 26 | 125 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 123 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 25 | 126 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.