Benny Scroggin 30:00 row
5,629
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 120 |
March 10, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,629 | 2:39.8 | 86 | 594 | 26 | 121 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 26 | 127 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 26 | 119 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 26 | 118 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 25 | 120 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 27 | 123 |
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Workout Graph
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