Benny Scroggin 30:00 row
5,493
Meters
30:00.0
Time
2:43.8
Pace
290
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 123 |
March 09, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,493 | 2:43.8 | 80 | 573 | 25 | 131 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 24 | 138 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 523 | 23 | 140 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 | 125 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 27 | 127 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 27 | 128 |
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Workout Graph
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