Benny Scroggin 30:00 row
5,614
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 123 |
March 09, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,614 | 2:40.3 | 85 | 592 | 25 | 134 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 27 | 106 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 | 147 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 25 | 143 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 26 | 144 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 | 132 |
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Workout Graph
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