Benny Scroggin 30:00 row
5,484
Meters
30:00.0
Time
2:44.1
Pace
286
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 121 |
March 08, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,484 | 2:44.1 | 79 | 572 | 26 | 127 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 27 | 150 |
| 12:00.0 | 979 | 3:03.8 | 56 | 493 | 24 | 121 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 603 | 27 | 120 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 121 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 | 123 |
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Workout Graph
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