Benny Scroggin 30:00 row
5,485
Meters
30:00.0
Time
2:44.0
Pace
284
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 122 |
March 08, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,485 | 2:44.0 | 79 | 572 | 25 | 122 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 24 | 107 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 25 | 119 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 126 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 130 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 26 | 128 |
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Workout Graph
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