Benny Scroggin 30:00 row
5,554
Meters
30:00.0
Time
2:42.0
Pace
288
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 120 |
March 07, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,554 | 2:42.0 | 82 | 583 | 26 | 126 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 26 | 123 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 587 | 26 | 125 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 26 | 126 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 126 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 585 | 26 | 130 |
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Workout Graph
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