Benny Scroggin 30:00 row
5,618
Meters
30:00.0
Time
2:40.1
Pace
296
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 120 |
March 07, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,618 | 2:40.1 | 85 | 592 | 25 | 121 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 25 | 112 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 | 122 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 | 124 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 26 | 123 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.