Benny Scroggin 15:00 row
2,775
Meters
15:00.0
Time
2:42.1
Pace
144
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 125 |
March 06, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,775 | 2:42.1 | 82 | 582 | 25 | 123 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 25 | 112 |
| 6:00.0 | 555 | 2:42.1 | 82 | 582 | 26 | |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 127 |
| 12:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | 133 |
| 15:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | 122 |
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Workout Graph
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