Benny Scroggin 30:00 row
5,393
Meters
30:00.0
Time
2:46.8
Pace
283
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 134 |
March 06, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,393 | 2:46.8 | 75 | 559 | 24 | 109 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 26 | 111 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 112 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 26 | 114 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 | 115 |
| 30:00.0 | 906 | 3:18.6 | 45 | 453 | 21 | 93 |
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Workout Graph
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