Benny Scroggin 30:00 row
5,413
Meters
30:00.0
Time
2:46.2
Pace
283
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 92 |
March 05, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 562 | 24 | 128 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 23 | 120 |
| 12:00.0 | 1,049 | 2:51.5 | 69 | 538 | 24 | 128 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 | 130 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 26 | 129 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 571 | 25 | 134 |
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Workout Graph
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