Benny Scroggin 30:00 row
5,542
Meters
30:00.0
Time
2:42.3
Pace
287
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 122 |
March 05, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,542 | 2:42.3 | 82 | 581 | 25 | 112 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 25 | 79 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 25 | 119 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 25 | 119 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 25 | 122 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.