Benny Scroggin 30:00 row
5,605
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 119 |
March 04, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605 | 2:40.5 | 85 | 590 | 25 | 128 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 124 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 26 | 124 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 | 130 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 26 | 132 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 | 133 |
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Workout Graph
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