Benny Scroggin 30:00 row
5,516
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 119 |
March 04, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,516 | 2:43.1 | 81 | 577 | 25 | 119 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 25 | 109 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 | 115 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 25 | 120 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 25 | 124 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 26 | 127 |
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Workout Graph
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