Benny Scroggin 30:00 row
5,533
Meters
30:00.0
Time
2:42.6
Pace
289
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 121 |
March 03, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 579 | 25 | 106 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 25 | 82 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 25 | 106 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 583 | 25 | 113 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 | 115 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 25 | 118 |
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Workout Graph
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