Benny Scroggin 30:00 row
5,422
Meters
30:00.0
Time
2:45.9
Pace
280
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 123 |
March 02, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,422 | 2:45.9 | 77 | 563 | 25 | 118 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 26 | 118 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 24 | 119 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 25 | 119 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 26 | 119 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 26 | 119 |
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Workout Graph
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