Benny Scroggin 30:00 row
5,332
Meters
30:00.0
Time
2:48.7
Pace
276
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 123 |
March 02, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,332 | 2:48.7 | 73 | 550 | 24 | 116 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 21 | 112 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 559 | 25 | 111 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 | 115 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 575 | 25 | 122 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 | 121 |
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Workout Graph
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