Benny Scroggin 15:00 row
2,794
Meters
15:00.0
Time
2:41.0
Pace
145
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 122 |
February 27, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,794 | 2:41.0 | 84 | 588 | 26 | 132 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 26 | 128 |
| 6:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | 135 |
| 9:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | 136 |
| 12:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | 131 |
| 15:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | 132 |
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Workout Graph
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