Benny Scroggin 15:00 row
2,809
Meters
15:00.0
Time
2:40.1
Pace
145
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 122 |
February 27, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,809 | 2:40.1 | 85 | 592 | 25 | 130 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | 126 |
| 6:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 130 |
| 9:00.0 | 566 | 2:39.0 | 87 | 599 | 25 | 132 |
| 12:00.0 | 562 | 2:40.1 | 85 | 593 | 26 | 133 |
| 15:00.0 | 564 | 2:39.5 | 86 | 596 | 25 | 133 |
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Workout Graph
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