Benny Scroggin 30:00 row
5,641
Meters
30:00.0
Time
2:39.5
Pace
295
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 121 |
February 27, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,641 | 2:39.5 | 86 | 596 | 25 | 117 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 | 111 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 25 | 114 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 25 | 116 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 597 | 26 | 120 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 126 |
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Workout Graph
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