Benny Scroggin 15:00 row
2,797
Meters
15:00.0
Time
2:40.8
Pace
145
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 120 |
February 25, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,797 | 2:40.8 | 84 | 589 | 25 | 128 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 26 | 125 |
| 6:00.0 | 555 | 2:42.1 | 82 | 582 | 25 | 125 |
| 9:00.0 | 561 | 2:40.4 | 85 | 591 | 25 | 127 |
| 12:00.0 | 561 | 2:40.4 | 85 | 591 | 25 | 133 |
| 15:00.0 | 566 | 2:39.0 | 87 | 599 | 26 | 133 |
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Workout Graph
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