Benny Scroggin 30:00 row
5,603
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 119 |
February 25, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 590 | 25 | 117 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 26 | 108 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 25 | 111 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 | 121 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 25 | 121 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 | 127 |
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Workout Graph
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