Benny Scroggin 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 121 |
February 24, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 25 | 122 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 25 | 116 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 26 | 119 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 | 124 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 | 127 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 | 128 |
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Workout Graph
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