Benny Scroggin 30:00 row
5,581
Meters
30:00.0
Time
2:41.2
Pace
292
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 121 |
February 24, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,581 | 2:41.2 | 83 | 587 | 25 | 113 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 26 | 111 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 24 | 113 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 114 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 25 | 113 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 25 | 115 |
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Workout Graph
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