Benny Scroggin 30:00 row
5,389
Meters
30:00.0
Time
2:47.0
Pace
279
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 129 |
February 21, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,389 | 2:47.0 | 75 | 558 | 24 | 117 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 25 | 121 |
| 12:00.0 | 987 | 3:02.3 | 58 | 498 | 22 | 118 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 | 121 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 25 | 114 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 25 | 115 |
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Workout Graph
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