Benny Scroggin 30:00 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
290
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 129 |
February 21, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 583 | 25 | 125 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 | 117 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 26 | 124 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 551 | 24 | 128 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 | 138 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 26 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.