Benny Scroggin 30:00 row
5,540
Meters
30:00.0
Time
2:42.4
Pace
288
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 128 |
February 19, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,540 | 2:42.4 | 82 | 580 | 25 | 115 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 | 106 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 | 116 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 25 | 117 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 26 | 117 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 594 | 26 | 123 |
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Workout Graph
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