Benny Scroggin 30:00 row
5,329
Meters
30:00.0
Time
2:48.8
Pace
276
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 129 |
February 19, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,329 | 2:48.8 | 73 | 550 | 24 | 127 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 25 | 121 |
| 12:00.0 | 906 | 3:18.6 | 45 | 453 | 20 | 122 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 | 125 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 25 | 134 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 25 | 137 |
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Workout Graph
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