Benny Scroggin 30:00 row
5,537
Meters
30:00.0
Time
2:42.5
Pace
287
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 125 |
February 17, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,537 | 2:42.5 | 82 | 580 | 25 | 116 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 27 | 115 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 25 | |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 25 | 113 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 572 | 25 | 120 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 25 | 118 |
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Workout Graph
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