Benny Scroggin 30:00 row
5,639
Meters
30:00.0
Time
2:39.6
Pace
297
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 125 |
February 16, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 596 | 25 | 110 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 25 | 90 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 25 | 111 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 25 | 116 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 25 | 116 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 26 | 117 |
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Workout Graph
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