Benny Scroggin 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
305
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
February 15, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 609 | 25 | 127 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 25 | 122 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 24 | 125 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 26 | 129 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 26 | 126 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 26 | 134 |
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Workout Graph
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