Benny Scroggin 30:00 row
5,634
Meters
30:00.0
Time
2:39.7
Pace
295
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 122 |
February 15, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,634 | 2:39.7 | 86 | 595 | 26 | 133 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 26 | 123 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 26 | 140 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 26 | |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 | 139 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 27 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.