Benny Scroggin 30:00 row
5,500
Meters
30:00.0
Time
2:43.6
Pace
287
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 123 |
February 14, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,500 | 2:43.6 | 80 | 574 | 25 | 115 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 25 | 111 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 25 | 113 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 25 | 117 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 26 | 117 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 26 | 118 |
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Workout Graph
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