Benny Scroggin 15:00 row
2,687
Meters
15:00.0
Time
2:47.4
Pace
138
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 127 |
February 13, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,687 | 2:47.4 | 75 | 556 | 24 | 117 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | 115 |
| 6:00.0 | 546 | 2:44.8 | 78 | 568 | 25 | 114 |
| 9:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | 116 |
| 12:00.0 | 507 | 2:57.5 | 63 | 515 | 23 | 117 |
| 15:00.0 | 550 | 2:43.6 | 80 | 574 | 25 | 123 |
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Workout Graph
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