Benny Scroggin 30:00 row
5,063
Meters
30:00.0
Time
2:57.7
Pace
265
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
February 12, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,063 | 2:57.7 | 62 | 514 | 23 | 119 |
| 6:00.0 | 550 | 5:27.2 | 10 | 334 | 13 | 111 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 26 | 117 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 120 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 | 124 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 26 | 126 |
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Workout Graph
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