Benny Scroggin 30:00 row
5,573
Meters
30:00.0
Time
2:41.4
Pace
290
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 124 |
February 11, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,573 | 2:41.4 | 83 | 586 | 26 | 122 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 121 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 26 | 123 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 586 | 26 | 121 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 26 | 123 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 125 |
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Workout Graph
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