Benny Scroggin 30:00 row
5,658
Meters
30:00.0
Time
2:39.0
Pace
297
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 124 |
February 11, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,658 | 2:39.0 | 87 | 599 | 26 | 122 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 27 | 117 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 26 | 121 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 | 124 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 26 | 125 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 27 | 124 |
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Workout Graph
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