Benny Scroggin 30:00 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
290
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 125 |
February 10, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 578 | 24 | 119 |
| 6:00.0 | 982 | 3:03.2 | 57 | 495 | 22 | 109 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 25 | 118 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 | 122 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 25 | 122 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 | 125 |
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Workout Graph
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