Benny Scroggin 30:00 row
5,453
Meters
30:00.0
Time
2:45.0
Pace
284
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 124 |
February 10, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,453 | 2:45.0 | 78 | 567 | 24 | 119 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 23 | 107 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 24 | 115 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 583 | 25 | 126 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 25 | 134 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 25 | 117 |
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Workout Graph
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