Benny Scroggin 30:00 row
5,717
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 123 |
February 07, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,717 | 2:37.4 | 90 | 608 | 25 | 126 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 25 | 120 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 26 | 124 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 26 | 128 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 25 | 129 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.