Benny Scroggin 30:00 row
5,682
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 122 |
February 07, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,682 | 2:38.3 | 88 | 603 | 25 | 117 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 25 | 107 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 25 | 113 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 25 | 118 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 26 | 123 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 628 | 26 | 126 |
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Workout Graph
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