Benny Scroggin 30:00 row
5,532
Meters
30:00.0
Time
2:42.6
Pace
287
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 120 |
February 06, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,532 | 2:42.6 | 81 | 579 | 25 | 116 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 | 115 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 25 | 117 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 | 116 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 25 | 118 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 587 | 25 | 117 |
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Workout Graph
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