Benny Scroggin 30:00 row
5,533
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 121 |
February 06, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 579 | 24 | 122 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 | 150 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 | 113 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 25 | 113 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 24 | 116 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 | 121 |
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Workout Graph
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