Benny Scroggin 30:00 row
5,376
Meters
30:00.0
Time
2:47.4
Pace
278
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 152 |
February 02, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,376 | 2:47.4 | 75 | 556 | 24 | 117 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 24 | 116 |
| 12:00.0 | 1,003 | 2:59.4 | 61 | 508 | 22 | 115 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 563 | 24 | 115 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 25 | 119 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 25 | 120 |
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Workout Graph
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